About us
Uplifted provides access to strength training, sport & fitness for people who face barriers accessing mainstream gym spaces.
We work with support workers and experienced coaches to deliver trauma informed strength training courses and sports taster sessions.
How?
Through structured group courses, classes and drop ins, we provide a space and service that is rooted in empathy and support.
Uplifted takes a holistic approach to movement and recovery, we see the importance of strength, community and empowerment for people who face barriers accessing commercial fitness spaces.
Uplifted offers people an opportunity to learn new skills, improve mental and physical health, challenge stereotypes and build strength.
We provide a space for people to see what their bodies are capable of in a supportive and LGBTQIA+ inclusive environment.
Who?
Uplifted works with anyone over the age of 16 who faces barriers accessing mainstream sport and fitness facilities, has lived experience of trauma or faces discrimination based on who they are.
Uplifted is a space for people to work on strength, health and well-being in a safe, respectful, non-judgmental environment.
Uplifted is run by women and LGBTQIA+ people.
