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      <image:caption>Through structured group courses, classes and drop ins, we provide a space and service that is rooted in empathy and support. Uplifted takes a holistic approach to movement and recovery, we see the importance of strength, community and empowerment for people who face barriers accessing commercial fitness spaces. Uplifted offers people an opportunity to learn new skills, improve mental and physical health, challenge stereotypes and build strength. We provide a space for people to see what their bodies are capable of in a supportive and LGBTQIA+ inclusive environment.</image:caption>
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